It’s well understood, that over longer periods of time, overeating will be unhealthy to your health. Obesity is associated with several health issues. You can add hearing loss to diabetes, high cholesterol, and heart disease as a possible issue. It’s estimated that approximately 48 million individuals in the United States, hearing loss is an obstacle for around 20% of the U.S population, and in adults it’s almost double that number, 93 million, are obese. These figures are staggering and point to a significant health concern throughout the country.
How Is Obesity Connected to Loss of Hearing?
Various studies have revealed that there’s a relationship between obesity and loss of hearing. Even though researchers are still researching the link, it’s believed that loss of hearing and obesity have a connection because of its effect on our circulatory system. Furthermore, loss of hearing is linked to diabetes and high blood pressure which are recognized to be linked to obesity.
Sound in the ear is detected by little hairs in the inner ear. These hairs, called stereocilia, need a steady blood flow and oxygen to function correctly. Because of obesity, the blood flow is restricted in the body since the heart will have to work harder to get the blood to flow throughout the body, which means that your inner ear is operating on less-than-optimal blood flow. This can permanently damage the ears. Diabetes, high blood pressure, and heart disease affect the inner ear in the same way, because all of these conditions negatively impacts your circulation.
Keeping your weight in check is particularly important as you get older since age-related hearing loss is also connected to a high fat mass index. When you were younger, your body’s metabolism worked faster and more efficiently, which is the reason why you need to try to stick with healthy habits that you started when you were younger.
A healthy diet and exercise are excellent for your general health and your ears.
Treatment Options For Obesity-Related Loss of Hearing
It’s possible that you might not be capable of recovering your lost hearing if it’s caused by obesity, still, in order to figure out how extensive your loss of hearing is, it’s beneficial to get your hearing evaluated. If the damage is irreversible, you may require a hearing aid or other device to begin hearing properly again.
If the damage is only minor, you may want to consult your doctor about developing an exercise and diet strategy to minimize the impact your weight has on your health before it gets any worse. Your doctor should set up a cardio intensive exercise routine that will get your blood pumping and improve your general health. There will be, most likely, other improvements in your life too, mental health, for example, since day to day exercise will decrease depression according to a lot of research.
How Can You Prevent Obesity-Related Hearing Loss?
A healthy diet and a consistent exercise campaign are essential to controlling obesity-related problems like heart disease, diabetes, and high blood pressure. Your hearing will certainly be kept in superior condition if you keep yourself healthy. One way to get started is a consultation with a nutritionist who can assist you to develop a strategy that’s individualized for you and is focused on assisting you to achieve your goals. The task of the nutritionist is to make certain you’re eating the correct mix of nutrients in nutritious foods, foods that have plenty of iron, for instance, since, you guessed it, a lack of iron in your diet can lead to tinnitus and cause loss of hearing.
Find out more concerning hearing loss and how you can hear better with the proper treatment.