Summertime means splashing in the water, holidays, and lots of good stuff to eat. When summertime comes, specific foods move to the top of everyone’s must-have list. A few of these tasty snacks might offer relief from tinnitus. But with tinnitus it’s not really about what you eat but how well you hear. The food that you consume might be a contributing factor, though. Consider seven summertime goodies that might assist with your tinnitus.
Tinnitus isn’t a disease, it’s a symptom of something else happening with your body, and, for most, that means hearing loss. Clicking, buzzing, or ringing, are sounds you might begin to hear as your hearing worsen. Despite the fact that it’s not well understood, it may be your brains reaction to hearing loss.
The phantom sounds can’t be entirely cured or eliminated. Managing it is your best chance. This can be done with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are a Few Things You Might Want To Stay Away From Eating if You Suffer From Tinnitus
What you don’t consume this summertime is just as relevant as what you do if you want to regulate your tinnitus. Here are some foods to stay away from:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summer to think about the impact on your health and also your tinnitus, that your diet will have.
Try These Seven Yummy Summertime Treats to Minimize Your Tinnitus
What sort of diet will assist with your tinnitus this summer? Try these seven options.
1. Barbecued Chicken
A good low fat and delicious summer option is barbecued chicken. Because it’s very flavorful you won’t even need to have very much salt. Being high in vitamin B12 indicates that barbecued chicken can help reduce tinnitus.
There are a couple of ideas to remember while grilling chicken:
Take off the skin before barbecuing. The skin is the place where a lot of the fat is.
After dealing with uncooked chicken be sure to clean your hands and the countertops.
While cooking chicken make certain you have the grill hot. That better keeps in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
If you put a banana into the freezer it’s not just a sweet snack but it’s also a refreshing one. A banana, a popsicle stick, and a freezer are all you will need.
You can even put chocolate or peanut butter on them before freezing. Bananas are loaded with potassium, which helps the various fluids in the body to circulate better to reduce tinnitus.
Being an effective anti-inflammatory, pineapple could be helpful to people who suffer from tinnitus. It also has numerous ways to munch on it. You can serve it up it uncooked as a dessert or a snack. For a fruity popsicle you can freeze it with juice or flavor a cup of water or tea with it. Pineapple is even delicious on the barbecue by itself, used to dress up meat or as part of a shish kabob.
Water consumption is not the only reward to watermelon, it additionally cools you off and tastes excellent. It reduces your chances of getting ill because of the antioxidants it contains. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has zero fat and almost no calories, making it the perfect summer snack.
5. Iced Tea With Ginger
There is some research which shows that ginger may be able to assist in relieving pressure in the ear which might induce tinnitus. When you integrate it with different spices, you get a refreshing and tasty summertime drink. Start by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice after it has cooled down. Play around with the recipe some, such as including a lemon slice to suit your personal taste.
Your blood pressure can be reduced by eating kiwi. It has a larger amount of vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit goes well with salads, desserts and barbecued meats. If you drop a piece into your favorite summertime beverage, you get a unique flavor.
The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has beneficial fats and carotenoids to battle disease. The downside to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.
This summertime, go out and enjoy some smart, nutritious treats. Your ears may just thank you by ringing less.