As of late, Chris has been a little bit forgetful. She missed her doctor’s appointment for the second month in a row (now she needs to reschedule again). And she even overlooked running the dishwasher before bed (looks like she’ll be handwashing her coffee cup this morning). Lately, she’s been letting things fall through the cracks. Strangely, Chris doesn’t actually feel forgetful…she just feels mentally depleted and exhausted constantly.
It can be difficult to put your finger on that feeling until it’s sneaking up on you. Often, though, the problem isn’t your memory, in spite of how forgetful you might appear. The real problem is your hearing. And that means you can considerably improve your memory by using one little device.
How to Enhance Your All-around Cognitive Function And Memory
So, the first step you can take to improve your memory, and getting everybody’s name right at your next meeting or to make sure you schedule that day off for your dentist appointment, is to get your hearing tested. If you have hearing loss a hearing test will let you know how bad your impairment is.
Chris hasn’t detected any signs of hearing loss yet so she hesitates to schedule an appointment. She can hear in noisy rooms somewhat well enough. And she’s never had a difficult time listening to any of her team members at work.
But just because her symptoms aren’t obvious doesn’t mean that they aren’t present. In fact, one of the first signs of hearing impairment is memory loss. And strain on the brain is the underlying cause. It works like this:
- Slowly and virtually imperceptibly, your hearing begins to fade.
- Your ears detect a lack of sound, however slight.
- The sounds that you can hear, have to be boosted and interpreted which causes your brain to work extra hard.
- You can’t detect any real difference but in order to make sense of sound your brain needs to work extra hard.
Your brain only has a limited amount of processing power which can really be dragged down by that sort of burden. So you don’t have as much mental energy for things such as, well, memory or for other cognitive processes.
Dementia And Hearing Loss
When memory loss is extreme, the result could be dementia. And dementia and hearing loss do have a link, though what the precise cause-effect relationship is, continues to be rather unknown. Still, those with neglected hearing loss, over time, have a higher risk for experiencing cognitive decline, which can start as memory loss and ultimately (over the years) become more severe concerns.
Hearing Aids And Warding Off Fatigue
That’s the reason why managing your hearing loss is indispensable. According to one study, 97.3% of people who suffer from hearing loss who wore hearing aids for at least 18 months showed a significant stabilization or increase in their cognitive abilities.
Similar benefits have been observed in a variety of other studies. It’s unquestionably helpful to wear hearing aids. When your brain doesn’t have to strain quite as hard, your total cognitive function improves. Sure, a hearing aid isn’t an absolute cure, cognitive decline or memory problems can be a complicated mix of factors and elements.
Memory Loss Can be The First Signal of Hearing Loss
This form of memory loss is mostly a function of mental fatigue and is usually not permanent. But if the fundamental problems are not addressed, that can change.
Memory loss, then, can be something of an early warning system. You should set up an appointment with your hearing specialist as soon as you notice these symptoms. As soon as your underlying hearing issues are dealt with, your memory should go back to normal.
And your hearing will most likely improve as well. A hearing aid can help slow the decline in your hearing. These little devices, in this way, will enhance your overall health not only your hearing.