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How can I stop the ringing in my ears? Even though we don’t yet know how to cure tinnitus, it’s effects can be minimized by learning what initiates it and makes it worse.

A consistent whooshing, buzzing, or ringing in the ears is experienced by 32 percent of people according to researchers. This condition is called tinnitus, and it can wreak havoc. People who have this condition could have associative hearing loss and frequently have difficulty sleeping and concentrating.

Because it is usually related to some other condition, there is no real cure for the tinnitus itself, but there are strategies you can take to quiet the noise.

What Should I Stay Away From to Minimize The Ringing in My Ears?

The first step in managing that continuous ringing in your ears is to steer clear of the things that have been shown to cause it or make it worse. One of the most common things that aggravate tinnitus is loud sounds. Try to avoid using headphones, and if you are subjected to noise at work or at home, get some high-quality earplugs to minimize the damage.

You should also talk to your doctor concerning your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Make sure you talk to your doctor before you discontinue your medication.

Here are some other typical causes:

  • high blood pressure
  • other medical issues
  • too much earwax
  • allergies
  • problems with the jaw
  • stress
  • infections

Tinnitus And Problems With The Jaw

Your jaw and ears are closely linked. This is the reason jaw problems can result in tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is a good example of this kind of jaw problem. The ensuing stress produced by simple activities like chewing or speaking can ultimately result in tinnitus symptoms.

What can I do? If your tinnitus is the result of TMJ symptoms, then the best way to get relief is to find dental or medical treatment for the underlying cause.

Stress And That Ringing in my Ears

Stress can affect your body in very real, very physical ways. Associated surges in heart rate, breathing, and blood pressure can all bring on an increase of tinnitus symptoms. Stress, consequently, can trigger, exacerbate, and extend bouts of tinnitus.

What can I do? If stress is a major cause of the ringing or buzzing in your ears, you can try remedies such as meditation and yoga to try to relieve stress. It will also help if you can decrease the overall causes of stress in your life.

Excessive Earwax

Earwax is absolutely healthy and normal. But ringing and buzzing can be the result of too much earwax pressing on your eardrum. The ensuing tinnitus can worsen if the earwax keeps accumulating or becomes hard to wash away normally.

What can I do? Keeping your ears clean without utilizing cotton swabs is the easiest way to reduce ringing in the ears caused by earwax. In some cases, you might need to get a professional cleaning in order to get the buzzing and ringing to go away (some people just normally make a lot more earwax than others).

High Blood Pressure Makes Tinnitus Worse

A myriad of health concerns, like tinnitus, can be caused by high blood pressure and hypertension. High blood pressure can intensify the ringing or buzzing you’re already hearing, making it difficult to dismiss. High blood pressure has treatment which may decrease tinnitus symptoms in related situations.

What’s my solution? Neglecting high blood pressure isn’t something you want to do. Medical treatment is suggested. But a lifestyle change, including staying away from foods with high salt content and getting more exercise, can help a lot. Hypertension and stress can raise your blood pressure leading to tinnitus, so try to find lifestyle changes and ways of relaxing to decrease stress (and, thus, hypertension-related tinnitus).

Can I Relieve my Tinnitus by utilizing a Masking Device or White Noise Generator?

You can minimize the effects of the continual noise in your head by distracting your ears and your brain. You don’t even need to buy special equipment, your radio, TV or computer can work as masking devices. If you prefer, there are hearing aids or special devices you can buy to help.

If you’re experiencing a continuous ringing, whooshing, or buzzing sound in your ears, take the problem seriously. It could be a warning sign that you also have hearing loss, or that you are going through a medical problem that should be dealt with before it worsens. Before what started as an irritating problem becomes a more severe concern, take steps to safeguard your ears and if the ringing persists, get professional hearing help.

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